February 23, 2017

Chocolate Protein bars

Why spending bucks on store bought granola bars when you can easily make them at home. Tastes better too!!

Course: Snack                                         Yield:8-10

Refrigeration Time-:6 hrs                                  Preparation Time:10 min
INGREDIENTS

  1. Mixed dry fruits and nuts-2 cups
  2. Corn or rice cereal/rice crisps- 2 cups
  3. Dates(pitted) -1 cup
  4. Honey – 2 tbsp.
  5. Mini semi sweet chocolate chips-3 tbsp.

METHOD

  • Blend everything together except the chocolate chips, in a food processor till you get small chunks that stick together. Simple as that!
  • Do not make it too grainy.
  • Line a rectangular glass dish with cling wrap.
  • Put the mixture into the dish and press gently with hands.
  • prtn-bars-2
  • (Optional) You can pour melted chocolate on top of the protein bar mixture and cool them/ mix the chocolate chips into the cereal mixture while pressing them firmly into the dish.
  • Cover the dish with lid and refrigerate 6 hours or overnight for perfect shape.
  • Once set ,cut into square pieces and cover each of then in cling wraps and serve or keep refrigerated.
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About Jia Ann

Passionate about cooking. Love experimenting with recipes in my kitchen...learning in progress! My interest in cooking is greatly influenced by my Mom and my foodie hubby.

Category

ALL RECIPES